Ep46 - Why You're Always Tired Despite Doing Everything Right - Your Original Frequency Is Calling
You eat clean. You sleep eight hours. You meditate and exercise. Yet you still wake up feeling drained every morning.
What if your fatigue isn't physical at all?
In this eye-opening episode of Magnificence, host Patricia Lindner and co-host Jason Croft tackle the concept of "frequency fatigue" - a profound energy drain that happens when you're living out of alignment with your authentic self.
Patricia shares her personal struggle with chronic fatigue despite perfect health habits. Through years of inner work, she made a startling finding: she was operating at a completely different frequency than her natural state. While everyone knew her as "the doer" and "the spark," her original frequency was actually that of a calm space-holder.
"It is really knowing your original frequency and being friends with this original frequency," Patricia explains. "And then figuring out what stands in your way to return to that."
Jason brings thoughtful questions about how to identify your authentic frequency and navigate the resistance that comes when shifting back to it. Together, they paint a clear picture of what happens when we swim against our natural current - and how returning to our true frequency creates effortless energy.
This conversation goes beyond typical energy advice to address:
- How to recognize when you're operating above or below your natural frequency
- Why your fatigue changes day to day despite consistent habits
- The internal friction that happens when your self-image conflicts with your authentic self
- Practical steps to identify and shift back to your original frequency
- How to handle resistance from others when you begin changing
If you've tried everything to boost your energy but still feel exhausted, this conversation might hold the missing piece you've been searching for.
Ready to find your way back to your natural state of energy and vitality? Listen now and take the first step toward living in harmony with your true frequency.
Subscribe to Magnificence for more conversations that help you reveal your natural brilliance, remove what's been stopping you, and reconnect to your authentic power. Your path to success isn't about adding more - it's about revealing what's already there.
Want to go deeper? Schedule an illumination call at PatriciaLindner.com and start your journey back to your original frequency today.
Patricia Lindner 0:00
What I figured out is I am someone with my original frequency, person that is filled with inner calm, inner peace, holding space for others. It is really knowing your original frequency and being friends with this original frequency. And let's figure out what stands in my way to return to that,
Jason Croft 0:26
what if the key to unlocking your full potential isn't about adding more, but revealing what's already there? In each episode of magnificence, host Patricia Lindner guides you to reveal your natural brilliance, remove what's been stopping you and reconnect to your authentic power. Join us as we explore how to access the magnificence that lives within us all.
Patricia Lindner 0:51
You want to know the real reason why you are tired all the time, it's not your diet. It's not your to do list. You're doing the things that you need to do to really feel energized and awake. You eat clean, you go to bed early and sleep for eight hours, you meditate, you do some sports, and still, you wake up and you feel drained, you feel tired. You feel this extreme level of fatigue. Maybe it's not physical. I want to tell you something. Maybe the true reason is that it's frequency fatigue, if you want to know more about what that is, and that sounds weird, I admit. Then stay tuned and stay with us when Jason and I talk about the real reason why you are tired all the time, Jason, I'm so happy that we are diving into this topic, because I think it's a very important topic. Many, many this is definitely one may identify with
Jason Croft 2:06
what I close to home for me, said, what I talked about,
Patricia Lindner 2:10
and I guess also differences like and I think it's a very important topic.
Jason Croft 2:18
And believing like I know all the stuff,
Patricia Lindner 2:20
ask themselves, what is it? What is it that is wrong today,
Jason Croft 2:28
keeping it, I think the first sign that there may be something to this that's that's clicking for folks is the fact that not just I do all that stuff and I'm still tired, but that it's different every day. Sometimes I do all that stuff, it's great. I feel wonderful. Hey, this one I'm supposed to be doing, and I'm still doing that stuff. And then I'll go a week, two weeks of just, oh, I'm exhausted all the time. I think we can all relate to that. So that's what's interesting, is like, there must be something else. What is that? And that's what we're gonna get into today. So walk us through what this frequency fatigue even is. And, you know, get us started on that path, how we can maybe identify that.
Patricia Lindner 3:18
Yeah. So I came across that while working with people, and also while working on myself. And what dawned on me that it was that so many people, so many people, they don't know the reason. And you just pointed that out. Today I did this, but I reacted like that, and today I add this and again, that showed up. I went to bed earlier, but I still feel so tired. And that is what happened to myself. That is what happened to lots of clients. And so I tried to really dig deeper into what that is and what the real reason could be. And I want to share a little picture with you and the audience. What I came across is that this frequency fatigue could be explained as something like a guitar out of tune. So when you want to fine tune the guitar so that the sound is amazing, and you can sing the song, and everything is in harmony. That's perfect, but for many of us, we are out of tune, out of sync with this original frequency that is ours. And as you can imagine, this guitar that is
Jason Croft 4:39
not that's interesting, because the
Patricia Lindner 4:42
most wonderful song would not sound have that not sound. That's something that will just not spiral, and especially if you weren't and that is what this frequency, consciously
Speaker 1 4:54
fatigue wants to say. Maybe. Someone else is,
Patricia Lindner 5:00
if you judge the world that way, right off to somebody knows what I'm doing, he's not correct alignment with who you then
Jason Croft 5:08
obviously you're at some level. You can apply that to yourself. And
Patricia Lindner 5:12
yeah, I hope that explains some
Jason Croft 5:17
things, what to do, not doing it. Yeah, it's, it is that idea also of, you know, fighting against the current, right when you're aligned with your ideal frequency, oh, everything's in flow and you can move. So that's that underlying fatigue or energy, right? Either you're going against that flow or you're with it, and that's when things seem easier and fun and light, and of course, you feel rested because you're you're right where you should be with that. So, yeah, how are we even supposed to know what that is and and identify? I think we've, we've kind of talked about, you know, the identifying, certainly the symptoms we can all relate to, how do we start to identify where we should be with things?
Patricia Lindner 6:19
Wonderful question. Jason, and I loved the picture. I saw this river, and I saw someone swimming against the currents, and that causes a lot a lot of effort, and so when we are doing that, we are definitely out of sync and out of tune. And I also want to say that when you think of this picture and you imagine being in this river, it could also be that you do too. That's what
Jason Croft 6:49
I'm gonna call it from now on. That's for sure. Flow. Yeah, I'm such a genius would drown
Unknown Speaker 6:56
that it's caused this paralysis. That means that
Jason Croft 6:59
that's exactly how I'm going to describe it,
Patricia Lindner 7:01
with your frequency, could mean that you are underneath this correct, this original frequency, or that you are far above. You're doing much too much. You're just swimming against the stream, against the currents. And of course, I want to answer the question that you asked, how could we identify this inner harmony, this frequency that is ours? First of all, I must say, and I must point that out, no one is like the other. Yeah, there's always a difference. That is why folks, I am background approaches, do that, and then, since
Jason Croft 7:52
we are diving into Hyatt anymore, my painful
Patricia Lindner 7:56
situation to see yourself,
Jason Croft 7:59
individual, number one that
Patricia Lindner 8:01
contact is wants to go back to this original work tone,
Jason Croft 8:07
interest that you are this original freaking help, and I'm always just like today. So I think it's important to point out
Patricia Lindner 8:19
I worked on that is amazing anything
Jason Croft 8:22
as we go along to like, yeah, I don't think that's it
Patricia Lindner 8:25
like initials, because I see exactly the frequency that makes a lot swing and have this answer, oh, there is some Oh, there is who you are and what you do. And back to your and once there is, you know, drive. Am I? I've had
Jason Croft 8:45
it since I was a little bitty child of far away, selling things on the side of
Patricia Lindner 8:50
the road and wanting to make money. Or am I below this?
Jason Croft 8:53
My values up there, having that work ethic, beautiful, easy, creative. That's what I desire in people. That's what I admire. And myself, I've had some level of it forever. Now with, of course, we're a product of our environments, right? I know my grandparents were and that is, they were healing, right? And they
Patricia Lindner 9:16
rewarded so many
Jason Croft 9:19
summers and all
Patricia Lindner 9:21
good sleep in this. So that's certainly
Jason Croft 9:23
a reinforced That's great. Yeah, so how do we even identify that, that that kind of stuff? And I guess give us an example too, of maybe yours, maybe someone you've worked with, they see themselves this way, but really their frequency has been this and like, ah, that's what's going on.
Patricia Lindner 9:45
Say that free, I want to be so on
Jason Croft 9:49
myself. Come on. So no, I want
Patricia Lindner 9:52
to talk about my issue, because up here I
Jason Croft 9:57
know my issues. Swarming. What is that?
Patricia Lindner:
I think that's why it is so dear to my heart. I exactly experienced what I said in the very beginning. I did all the things right, and I didn't know what else. What else do they want me to do so that I don't feel so tired. I'm a clean eater. I do all the things that are really helping with good sleep. And so what I figured out is I am someone with my original frequency, that is person that is filled with inner calm, inner peace, holding space for others. I'm not a doer person in my original frequency. I'm someone who offers space and invites people into the space so that they can develop. I'm not the doer type of person. Figuring that out, this gave me so much internal friction, because everyone who knows me would say, Oh, she's the Spock, she's the doer. She knows everything. She is highly creative. She does five things simultaneously. That's right. And here you have the true reason for my fatigue. I was so much in a very different dual frequency than just being the zero point frequency of holding the space, of being grounded, of taking breaks, not being inactive, I don't mean that and not being an introvert, I don't mean that it is so much deeper. But just as this example, within this short episode, one can see when you figure out, oh, this is the origin, that is who I am, you will feel that there could be some resistance like I felt in the beginning, but the more I act or don't act or don't do things like I used them to do, and I did them because I was conditioned to be like that, so many years of doing it the same way, and expectations from the outside made me just show up as this personality, and those thoughts inside myself, they formed my personality, and I'm more and More returning to this original frequency, and I'm so happy because I'm less tired.
Jason Croft:
And how did you reconcile that of oh, this is the original. This is my ideal. But I identify with this. I like this identity I've made for myself, even though you recognize that it's out of frequency, out of harmony a little bit. I'm sure there was some mental gymnastics you had to do to so like, oh, how do I let go of that part of me that everyone knows me as, in order to live this way and to end up into Not, not even the doing part of it or not doing part of it, but the being at peace with it and bringing that in
Patricia Lindner:
that is a tough question, Jason, because so for my part, I have been doing all of that in maybe a dissonant frequency for many, many decades, at least four decades, if not five. I don't know when everything started exactly, but I think that's the case for many people. And you can't just jump from one frequency to the original frequency, so to speak. So first of all, I think it is really knowing your original frequency and being friends with this original frequency, because I told you, first of all, I felt like, oh, friction, friction. No, I'm not the study point. I'm not the space holder, I'm the doer, I'm the dancer, I'm the creative one. I'm the Spock. I want to be the Spock. I really had this internal conversation where it's like, no, no, no way. And then when I realized, hey, my body is so intelligent, and it keeps showing me that there is something out of sync, that I'm not in harmony with who I really am. And I've done all the family constellation stuff. I've done everything I realized, hey, just give it a chance. You. And accept that this is the original frequency. And let's figure out what stands in my way to return to that. And so it's a process. Of course, it's a process. You need to be aware of the fact that your surrounding, your loved ones, won't accept you. It change fast,
Jason Croft:
for sure, and this is going to be one of those that forever, you know, I sit with and plus you can do exactly,
Patricia Lindner:
it's a process. I think there's let go, there's a little bit of aspects that push back in me, only in that personality. So I feel like because you thought, well of and I'm so grateful that I have some
Jason Croft:
beautiful
Patricia Lindner:
there's go. No longer my I'm open to what is, what I need to do, if my client,
Jason Croft:
it's nothing. And so I think it's a process. Hey, just tell me I've been full add that
Patricia Lindner:
knowing your frequency, that's the the initial pushback or becoming friends with true death that comes out. How can I slowly move there? Yeah,
Jason Croft:
and I certainly acknowledge too, that probably this specific
Patricia Lindner:
way as an answer. Going deeper, there are still something different here. And you can eat in support of what you're talking about too. I listen to certain music. You can surround yourself with such similar within spend some time certain places interesting in that you can do the work speak to exactly what you're talking about so many different ways, but analyzing my thing, and that's what I value, practical. It was
Jason Croft:
interesting because that wants to offer practically things. Realize I did have this very
Patricia Lindner:
completely answered your question, like,
Jason Croft:
well, it does, and certainly the biggest part of that is that it is a process, like with any change, you know, in our lives, the longer it's been anchored in one way. Of course it's going to going to take some time, but what you become for your clients in this process, and you give them the tools to become this for themselves, is to become that translator, right like in the moment, my immediate instincts as a doer are to react this way and start this, what's the translation? What's What's that true frequency part? What would they do in this? It's almost translating a language. How would they respond to this situation? And moment by moment, that starts to build and brings you back to that. Because again, with a lot of changes when we're getting back to who we really are, the disruption isn't as big as we think it's going to be. For some reason, everyone else just goes along and things smooth out, even without a conversation with folks. And it's just an amazing phenomenon that happens. And I can see that happening here as well.
Patricia Lindner:
Yeah, yeah. I also see that, and I love the word translator. I would add mirror, and I think it is a lot of being the mirror for people and showing them in their process where to go, but offering the space and now my my zero point Frequency, makes a lot of sense offering the space for transformation and for going back to their original frequency so that they thrive in their magnificent frequency. That was always there. They just didn't see that, and they thought they are in the right frequency. Dad,
Jason Croft:
I hope this lights people up with this newfound hope. Oh, my goodness, maybe this is an is an answer to some of the physical symptoms or emotional symptoms that I've been struggling with and just can't find that answer. I think this is a great coming back to center solution to then restart that, that journey maybe into what's going. Going on for folks who want to do that, what do they? What do they do? How do they reach out and find out more about their birth frequency and all of these things?
Patricia Lindner:
So of course, the easiest thing is to directly reach out to me, to book a call with me, to have a conversation where I surely can talk more about what I briefly shared in this episode and so especially when you feel tired. But Jason, you mentioned so many other issues that could show up that have to do with this being out of the original frequency, root cause of everything always, reach out. Reach out, send me a message, or book a call with me. There is a lot we could do to bring you into your inner harmony and to let you see your amazing magnificence. So I'm here to talk, happy to talk. I'm happy to have a beautiful conversation with you.
Jason Croft:
Fantastic. I think it's been a this has been a great one.
Patricia Lindner:
I think so. I think so. Thank you, Jason for being with me in this episode.
Jason Croft:
Thank you for joining us for another episode of magnificence. Remember your path to success isn't about discovering something new. It's about revealing the power you already possess if you're ready to take the next step in uncovering your own magnificence. Schedule an illumination call at Patricia lindner.com make sure to subscribe to the show and join us next time, as we continue exploring practical ways to unlock your natural brilliance, until then, trust that your magnificence is already within you ready to shine through you.